Tough Times Tool Kit
“I feel much more balanced now. I use my tools daily and I have learned to trust my energy levels and boundaries.”
“I felt safe, cared for, and protected. We learned so much because of the instructor’s knowledge and obvious experience.”
“Realizing I was not alone. Feeling my self-confidence grow. Knowing that I have the skills to deal with stress and anger and frustration.”
Thursday Classes 6:30-8:30 PM
Feb 3 – March 10, 2022
Friday Classes 11:00 AM-1:00 PM
Feb 4 – March 11, 2022
By the end of the course:
1. Participants will develop a working understanding of the course topics and apply these to
their everyday problems during these tough times.
2. Participants will develop beginning skills in using specific tools to foster emotional and
How to Enrol
This course is for ages 25 and up. To enrol, please contact Caring Circle @ 604-947-0207 or via email @ firstname.lastname@example.org.
Are you in crisis?
This “toolkit” course is designed for people with everyday problems dealing with the impact of
the pandemic and other factors upon wellbeing. Persons in crisis are advised to seek support
from a crisis centre or a psychiatric professional instead.
If you are in crisis, please consider contacting:
Crisis Intervention and Suicide Prevention, BC
(24-hr Distress Line, toll-free) 1-866-661-3311
Lower mainland 604-872-3311
(Suicide-related crisis) 1-800-784-2433
Other mental health supports are identified here: https://caringcircle.ca/mental-health/